A mellow, feel-good stew straight from the Italian home kitchen, with white beans, an abundance of fresh cavolo nero and tasty sourdough bread to soak up all the slow-cooked flavours.

• DofE Recommended
• Dehydrated Food
• Lightweight and available in 135g & 180g
• Serves 1
• Easy to prepare, just add boiling water                                            

Ingredients: Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic.

Allergy Information: Wheat, Celery.

Nutrition Per 100g
Energy 388kcal, Protein 15g, Carbohydrates 50g, Sugar 7.7g, Fat 11.7g, Saturated Fat 1.7g, Fibre 11.7g, Salt 2.5g

Nutrition Per 135g 
Energy 465kcal, Protein 18g, Carbohydrates 60g, Sugar 9.2g, Fat 14g, Saturated Fat 2g, Fibre 14g, Salt 3g

Nutrition Per 180g 

Energy 700kcal, Protein 27g, Carbohydrates 90g, Sugar 13.8g, Fat 21g, Saturated Fat 3g, Fibre 21g, Salt 4.5g

Base Camp Food are a UK Retailer for Firepot.